
How to Train for Endurance Races
Training for endurance races, whether they are ultra-marathons, Ironman triathlons, or long-distance cycling events, requires a comprehensive approach that emphasizes physical conditioning, mental resilience, and strategic preparation. Here’s a detailed guide on how to effectively train for endurance races: 1. Understand the Race 1.1. Race Distance and Type: Distance: Determine the exact distance of the…